Get stronger somewhere worth traveling to.

Barcelona edition
BARCELONA EDITION

Four days in Barcelona, Thursday to Sunday. Full of calisthenics, coaching, skill work, endurance, and recovery, with a small group who love to move. A weekend that leaves you charged. 

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Thursday–Sunday6 workoutsSauna & cold plunge recoveryPersonalised programCommunity night
Who's behind it

I'm Isa — a calisthenics coach and athlete based between Barcelona and Finland.

I've trained for years and coached alongside it, and I'm a recognised face in Barcelona's iconic calisthenics scene. It's where I train, and it's grown into an online community of more than 50,000 people who follow and train with me.

Come, and you don't just visit that scene — you feel it like a local. I shape the weekend around the level of the group who arrives, so you're challenged, never overreached. Whether it's your first pull-up or your first muscle-up, that's exactly what I'll help you build.

50,000+ communityA face of Barcelona's calisthenics sceneTrain like a localShaped around your group
Isa · Barcelona calisthenics coach
The four days

How the weekend flows.

A sample rhythm. The final schedule flexes to the group — but this is its shape.

Thu
Arrive & activate
Afternoon
Arrival & check-in
Sunset
Activation & mobility session
Evening
Community gathering on the beach
Fri
Skills & strength
Morning
Skills session & handstand class
Midday
One-to-one technique reviews & feedback
Evening
Strength session
Night
Recovery: sauna & cold plunge
Sat
Build & restore
Morning
Skills session & handstand class
Midday
Open: sea, rest, hotel
Evening
Endurance session
Night
Dinner & social evening
Sun
Balance & plan
Morning
Run or paddleboard balance session
Then
Open training & activation
Before you go
Your personalised program, explained
Afternoon
Departure
Priority Access

Tell me a little about you.

Takes a minute. You'll be first to know the dates and details, with the option to hold a spot before the public launch. No payment now.

I read these myself — the more you share, the better I can shape the retreat around who's coming.

No payment today · No commitment · You'll hear from me directly.

Questions

The honest answers.

Can beginners join?+
Yes — genuinely. If you love movement and want to get stronger, you belong here. You'll leave with real fundamentals and a plan to keep building.
Is accommodation included?+
No — the hotel is not included. You book your own stay, but I can also help to organise accommodation.
Is this women-only?+
No — open to women and men who love to move. My community leans toward women, so expect a warm, welcoming mix, not an intimidating room.
Can I come alone?+
Most people do. It's built around community, so you'll meet the group fast and won't feel like the odd one out. Solo is the norm here.
What kind of training will we do?+
Calisthenics and strength: pull-up and muscle-up progressions, handstand and skill work, plus mobility and recovery. All coached, all scalable, none of it a punishing bootcamp.
Will I get a personalised program?+
Yes — that's the point. You leave with a program built around your level and goals, so the progress continues at home.
What happens after I join Priority Access?+
You'll hear from me directly. When the dates and details are ready, you get them first — with the option to secure your spot before the public launch.
Will I need to pay now?+
No. Joining is free and commits you to nothing. Holding a spot comes later, with a refundable deposit.
The first edition

Be part of the first edition.

Four days of movement, recovery, and community in Barcelona — and a plan that keeps you going after.

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